Happenings — self care

Springtime Skin and Hair Care

self care

Springtime Skin and Hair Care

Ah, the change of seasons! Spring brings sunny days, blooming flowers, and shedding layers, but even if the changes are appreciated, we need to give our bodies a little help adjusting. Warmer weather brings more sweat (gross I guess, but it's true), which means that extra care should be taken to keep skin and hair clean and healthy. However, washing too often can actually strip our skin and hair of the nature moisture that they need to stay healthy and radiant. So, how should we go about balancing staying clean and healthy? The key is using the right kind of body...

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5 Ways to Find Calm During The Holidays

self care

5 Ways to Find Calm During The Holidays

It’s the most stressful, opps I mean wonderful time of the year. We all have a ton of Holiday parties, gifts to buy and give, new years goals to set, and we have to do these things while fighting off seasonal affective disorder. There are all of these stressful things happening while Flu season is in full swing. It’s a tough time of the year and so it’s important to take care of yourself and maintain your sanity! Here are five things you can do to help keep yourself happy and healthy this holiday season:   Treat Yo’Self We advocate for...

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Put Your Best Face Forward: Skin Care Essentials

self care

Put Your Best Face Forward: Skin Care Essentials

It’s no secret that time spent out in the sun can show up in the amount of sunspots and creases on our skin. Throughout these summer months, it’s especially important to remember the sensitivity of our skin by nourishing it with healthy, replenishing, and protective ingredients. When it comes to our skin’s health, we are firm believers that what you put on your skin is equally as important as what you put inside your body. That’s why, aside from the basic summer essentials (sunscreen, water, and a good face moisturizer!), we’ve stocked the store with some not-so-obvious skin care products...

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Resolve to Eat Simply.

self care

Resolve to Eat Simply.

We had our friend Ikeena of Keena's kitchen write about simple, healthful eating going into 2016.     With the new year comes resolutions. We think about new beginnings and new ways of doing things. We introduce new regimens and routines into our daily practices; and we promise we're going to do better this year than the last. I myself will be embarking on the adventure of a cleanse this month, though nothing too rigorous. That said, it can be challenging to implement these changes and harder still to keep them going year round.   Here are 6 gradual changes that...

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